eliminate distractions

You'll be prompted to watch a video before each session. When you do, here's what I'd like for you to do...

  • Tell your hubby (or s/o) to go crazy with their playstation time (they’ll thank you for it) 

  • Tuck your little gremlins to sleep, umm I meant kids. 

  • And close the million tabs that you probably have open (#nojudgement) 



every week you'll watch

videos like this...

I'd like for you to comment below the video: 

  • You can comment as you're watching when things pop up. Imagine like you're having a conversation with me (it's all time-stamped)

  • If something wasn't clear, post your questions there

  • Absolute must: comment with your biggest takeaway, so I know you're on track